If you are planning to buy a mini exercise trampoline or garden trampoline for your kids or yourself, then getting one would be a great investment. This is because it will help improve your health.

Health Benefits of a trampoline

There are several exercise benefits you can enjoy by using a trampoline. These benefits have been studied for many years. Some of them include weight loss, detoxification, blood clots, headaches, diabetes, stress, and blood clots.

One thing to note about trampoline exercise is its uniqueness. This is because it helps the user to achieve weightlessness at the highest point of bounce. It produces G-force that helps stimulate lymph system, which is responsible for disposing of toxins and debris. It also helps in the destruction of cancerous or dead cells. Moreover, it helps improve your immunity.

Gravitational forces as seen in astronauts lead to loss of general muscle atrophy and mineral density. Rebounding magnifies the effect of gravity. Thus, it strengthens the muscles and bones within the body. This is an important exercise if you want to achieve well-toned body.

Different types of trampolines

Round trampolines

These types are commonly used for family garden use. Larger trampolines support more than a single bouncer at a particular time. Moreover, they try to provide a controlled bounce with springs, which are evenly distributed from the center.

Square trampolines

Rectangle trampolines are ideal for gymnastic use. This is because they provide powerful bounce due to the positioning of the springs. This offers gymnasts adequate time to carry out trampoline tricks. Thus, rectangular trampolines are perfect for learning gymnastics and professional gymnasts.

Mini-trampolines

These are also known as urban rebounders. They are small to keep indoors. They are ideal for people that have exercise routines. The majority of them are foldable. Thus, you can take them with you as you want. You will find them great if you have regular exercise routines. This is because they are easy to assemble.

Garden trampolines

These are commonly found in large gardens. You can fit a safety net around its circumference. The net is an essential part of the garden trampoline and can be used by children. The best nets are attached inside circumference of outer rail.

Water trampolines

These offer great fun more so when you are on vacation. They are very easy to set up and are safe as they are surrounded by water.